Grit gets you through.
Resilience helps you thrive.
Let’s build your resilience architecture now.
Ready to turn your most challenging moments into your greatest source of strength?
the stakes
Why Waiting to Build Resilience is Costing You
You’re smart, capable, and driven. But lately, when life hits, it doesn't just knock you down—it keeps you there.
You’ve convinced yourself that stress, anxiety, and the constant feeling of being overwhelmed are just “part of being successful.”
That’s a lie.
Without a system to build genuine resilience, you aren't just losing your peace of mind; you are risking your health, the integrity of your work, and the depth of your relationships.
THE PROCESS
My work is to coach you to design your own Resilience Architecture
This is a strategic and compassionate four-stage process transforming any experience from a setback into a foundation for long-term strength.
Stage 1:
Assessment
We pause the rush to rebuild. We clear limiting beliefs and assess your true potential, providing you clarity over crisis.
Stage 2:
design
We define your core principles and non-negotiables that become the steel structure for your sustainable life, giving you the blueprint.
Stage 3: Construction
Time for action! We create robust habits and boundaries—the load-bearing walls—to support your growth and goals, leading you with reliable systems for the future.
Stage 4:
IntegratioN
The architecture is built. You leave with the confidence, clarity, and powerful tools to navigate any future challenge. This is self-led, sustainable strength, setting you up to thrive for life.
Resilience is the foundation for well-being and growth. Build your architecture now to gain lasting mastery over any challenge.
ABOUT
I know firsthand resilience is a muscle we build, not a trait we are born with.
From the intense pressures of competitive athletics and high-demand roles at Google, I learned that resilience isn’t just about bouncing back—it’s about creating a stronger, more grounded architecture for leading and living.
Three months before competing in the U.S. Olympic Swimming Trials, my life was upended. That event could have broken me, but instead, it revealed the power of resilience.
As your coach, I integrate psychological science, nervous system awareness, and embodied practices. My foundation includes a BA in Psychology, a Masters in Social Work, and certification as a life coach with training in Internal Family Systems (IFS).
I’m here to help you uncover your hidden strength, compassionately reframe your challenges, and find what truly calls you to move forward with unshakeable clarity and confidence.
TESTIMONIALS
I initially sought her guidance to work through some limiting beliefs that were holding me back, and she created a space where I felt completely safe and understood from our very first session. Jenay is an incredibly empathetic and observant listener, with a remarkable ability to help me peel back the layers and get to the core of what was truly holding me back.
Her coaching style is a fantastic balance of compassion, curiosity, and accountability. This powerful mix not only helped me achieve the specific results I was looking for, but also allowed me to discover things about myself that I didn't even know I needed. I left each session with a renewed sense of clarity and an exciting, actionable plan to move forward. Working with Jenay has been a truly invaluable journey of self-discovery and growth.
“ I had an incredibly positive and transformative coaching experience with Jenay.
⎯ Liv B.
“ From the moment we started our session, I felt held and supported.
From the moment we started our session, I felt held and supported. Jenay strikes the beautiful balance between loving compassion and no bullshit, and I just felt like she got me (both got my back and understood me).
Her sessions use concrete tools to explore places of ourselves that often feel hard or fuzzy. Compared to therapy, I felt like I was still held with a beautiful sense of support but I got to a new reframe so incredibly quickly - it is so very effective.
⎯ Yasmeen F.
“ Jenay’s many attributes shine through in her coaching techniques.
She created a safe space filled with kindness and compassion. Her support and wisdom inspired me to keep moving forward, all while gently guiding me home. I felt safe to share my feelings and grieve the loss of my mother.
⎯ Terry M.
There was a warm approachable vibe. I like the systematic approach and thoughtful questions leading me to think for myself.
Trust her and the process. It can feel nebulous but under the surface a lot of things are shifting. I found her very insightful and that helped me on my journey of self discovery.
